Welcome to Hearts Rising
Yoga & Mindfulness
Embark on a transformative journey towards self-discovery for deep inner healing.
Explore a unique collection of classes and workshops designed to elevate your well-being.
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Group Classes
Cultivate a deeper mind-body connection through nourishing group classes that include Yoga styles such as Gentle Flow, Yoga Nidra, Meditation, and Breathwork.
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Mindfulness Programs
Immerse yourself into a life-changing multi-week program teaching you how to regulate and nourish your body, mind, and emotions.
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1:1 Private Sessions
Embark on a tailored healing journey that uniquely combines Mindfulness Mentorship and Yoga to help you live your most aligned, empowered, and fulfilled life.
Discover Our Transformative Services
Free Women’s Community Yoga
$0
Prioritize your well-being with this Gentle Flow class. Allow yourself a rejuvenating escape from the daily hustle with other like-minded women. All levels are welcome!
Virtual Yoga Nidra
$20
Experience the power of deep relaxation as you are guided into a state of conscious sleep. In Yoga Nidra, your body rests while your mind remains fully aware. Dive into the realm of profound tranquility and emerge with renewed clarity and rejuvenation.
Mindful Renewal:
Healing Burnout through Yoga & Mindfulness
$40
Revitalize through a potent 8-week group program aimed to prevent/ recover from Burnout. This unique program empowers you with the tools to understand your body under stress, build resilience, and practice self-care. Join today to restore your inner peace! Price per session.
About Your Facilitator
Hello lovely!
My name is Isabela and I am a 200 Hour Certified Yoga Instructor and Mindfulness mentor. I am currently pursuing my Advanced Teacher Training with the Lotus Pond Yoga School.
In 2016, I experienced complete burnout & had chronic back pain. I went to a Yoga class for the first time and did not realize how life-changing it would be! Not only did it heal me from these ailments, it also allowed me to deepen my relationship to myself & the world. These practices have also brought me into alignment with my life purpose which is to serve community!
My mission is to facilitate mindfulness practices to help YOU align with your most authentic self, in order to live a fulfilled life! Are you ready to embark on a journey of healing and self-discovery? Book a FREE discovery call.
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Get in Touch!
Let us know how we can assist you on your healing journey to self-discovery and alignment. We love connecting with the community and look forward to hearing from you!